Articles on Practise

Practise Mindfulness with Tea Meditation

By inculcating mindfulness the simple routine of having tea can become a means to bring our attention within. Let us…

Being Mindfully Present

Have you ever been hit with the realisation that, though you were carrying on an activity like eating or walking,…

Patrank – 319

Mumbai, Maah Sud 5, Wednesday, 1948 Since time immemorial the Soul has forgotten its True Nature, therefore the feeling of…

Do I Need to Give Up Happiness to be Religious?

Absolutely not. Pujyashri Gurudev responds, “I am not asking you to give up happiness. I simply wish to show you…

Yoga with Props – Shoulder and Neck

The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind…

Postural Corrections – Lower Back

Yoga Therapy professes ‘Heyam Dukham Anagatam’, meaning that the physical suffering that is yet to come can be avoided by…

Strengthening The 4 Bhavnas

Discover how a few minutes of silent contemplation in the morning and carrying the 4 bhavnas with you through the…

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