[wpseo_breadcrumb] SRMD Yoga “Yoga is straightening of the mind and not just bending of the body.” ~ Pujya Gurudevshri ~ SRMD Yoga is an initiative envisioned by Pujya Gurudevshri as a means to augment a seeker’s spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation, philosophy and other yogic techniques, SRMD Yoga promotes a holistic way of living by aligning one’s body, mind and soul. Yoga Essentials – Beginners Course for Self-Growth SRMD Yoga Hybrid Yoga Teacher Training 200 Hrs (Online & Residential) Experience the best of both worlds—flexible online learning with 5 days of onsite residential training at the beginning and end of the course. Join us at our International Headquarters, Shrimad Rajchandra Ashram, Dharampur through this 10-day immersion. Over the course of 12 weeks, you will journey deeper into yoga theory online, expand your practical experience in-person and feel empowered by joining the SRMD Yoga community. Learn More Yoga Schedule Tue, 17 Dec - Thu, 19 Dec Dharampur SRMD Yoga - Wellness Retreat Details Wed, 01 Jan - Tue, 07 Jan Dharampur SRMD Yoga - Hybrid Teacher's Training Course Details Wed, 01 Jan - Tue, 07 Jan Dharampur SRMD Yoga - Sound Healing Teacher's Training Course Details Sat, 15 Feb - Sun, 16 Feb Dharampur SRMD Yoga - Wellness Retreat Details Tue, 25 Mar - Fri, 28 Mar Dharampur SRMD Yoga - Hybrid Teacher's Training Course Details Sat, 03 May - Sun, 04 May Dharampur SRMD Yoga - Wellness Retreat Details Tue, 20 May - Fri, 23 May Dharampur SRMD Yoga - Sound Healing Teacher's Training Course Details Tue, 20 May - Fri, 23 May Dharampur SRMD Yoga - Hybrid Teacher's Training Course Details Sat, 21 Jun - Sun, 22 Jun Dharampur SRMD Yoga - Wellness Retreat Details View All Yoga Hour Classes Join daily yoga classes at Dharampur Ashram, Mumbai or local centres. You may also practice yoga at your home or office by subscribing to our SRMD Yoga channel on YouTube or our SRMD Blog. So, whether you’re a beginner or an advanced student, practice these curated techniques for lasting transformation beyond the mat. For more information, please contact contact@yoga.srmd.org Yoga at the Ashram Address: Shrimad Rajchandra Ashram Shrimad Rajchandra Marg, Dharampur, Valsad, Gujarat Time: Daily | 5:15 pm – 5:45 pm Yoga in Dharampur Town Address: Shrimad Rajchandra Viklang Center, Dharampur, Valsad, Gujarat Time: Tue and Thu | 7:00 am – 7:45 am Contact: Atmarpit Hardikaben +91 9830595950 Yoga in Mumbai Address: SRMD Yoga Mumbai Centre, Shrimad Rajchandra Divinetouch 12, Dharam Palace, Hughes Road, Mumbai – 400007, Maharashtra Time: Tue | 6:00 pm – 7:00 pm Wed | 7:30 am – 8:30 am Contact: Shikha Shah +91 9820795282 Yoga in Dubai Address: SRMD Dubai Centre, Villa 10, opposite Citi Max hotel, Mankhool, Dubai Time: Sat | 7:15 am – 8:15 GST Contact: Nisarg Ved +971 54 361 1441 Yoga in London Address: Shrimad Rajchandra Mission Dharampur London Spiritual Centre, 6 Falconer Road, Bushey WD23 3AD, United Kingdom Time: Sat | 8:30 am – 9:30 am GMT Contact: Komal Mehta +44 7956 226328 Yoga Hour Online Classes Yoga Hour daily classes are for you to get into shape and back to discipline. This one hour, full-spectrum class of asana and pranayama leaves you rejuvenated and refreshed for the day. These live online classes are open to all levels of practitioners with personalised feedback by international SRMD Yoga instructors. Sign Up Now SRMD Yoga Online Teacher Training Course (200 Hrs) SRMD Yoga is here to guide the inquisitive learner step-by-step through the Yoga Alliance certified Online Teacher Training (200 hours). Whether you are a starter or an expert, this self-paced course shall add profound value to your life. Cover various topics on and related to yoga such as detailed asana technique, yoga philosophy, peaceful pranayama, meditation, Western and Eastern anatomy and sacred sound healing. Learn More For more information, please contact ttc@yoga.srmd.org x SRMD Yoga Instructors Devki Desai KNOW MORE Atmarpit Shraddhaji KNOW MORE Dr. Mansi Shah KNOW MORE Atmarpit Suprinaben KNOW MORE Atmarpit Angi KNOW MORE Avni Talsania KNOW MORE Kalpesh Kamdar KNOW MORE Rima Sheth KNOW MORE Dr. Bijal Ghelani KNOW MORE Kelly Scharff KNOW MORE Nisarg Ved KNOW MORE Shreya Sanghvi KNOW MORE Atmarpit Apurvaji KNOW MORE Hridayarpit Rumi Chedda KNOW MORE Atmarpit Hardikaben KNOW MORE Parima Shah KNOW MORE Yoga Practices 0:07:00 Yoga at the Office | SRMD Yoga 0:15:44 15 Minutes Pranayama | Do It Yourself | SRMD Yoga 0:03:14 Yoga for Back Pain | SRMD Yoga 0:06:51 Yoga for Weight Loss | SRMD Yoga View All Follow Along Flows 0:45:41 Full Body Morning Flow | 45-minute Follow Along | SRMD Yoga 0:45:30 Yoga to Strengthen the Back | 45-minute Follow Along | SRMD Yoga 0:33:55 Boost Your Immune System | SRMD Yoga | Home Workout | Follow Along 0:45:30 45-minute Power Yoga Workout (Strengthening Focus) | Follow Along | SRMD Yoga View All Related Articles Yoga Therapy – Balancing the Imbalances The human body is a dynamic framework of many complex systems. 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