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Ful Medames Stew

Ful Medames Stew

Enjoy the popular appetizer of Egyptian cuisine, Ful Medames Stew

Ingredients

  • 2 cups chick peas boiled (kabuli chana)
  • 2 cups kidney beans boiled (rajma)
  • 2 cups black and green olives chopped
  • 400 gms tomato paste
  • 1 bunch parsley
  • 1 bunch mint leaves pudina
  • 1 bunch coriander leaves kothmir
  • 4 tomatoes chopped
  • 2 tsp sesame seeds til
  • 3 tsp cumin jeera
  • 3 tsp olive oil
  • 3 pcs cinnamon taj
  • water
  • salt to taste

Intructions

  1. In a pan, heat 1 tsp olive oil. Add cinnamon, 1 tsp sesame seeds, 1⁄3rd tomatoes, 1 cup chick peas, 1 cup kidney beans, 1⁄2 bunch parsley, 1⁄3rd coriander and mint leaves, water and salt.
  2. In a bowl, mix the remaining parsley, 1⁄3 rd coriander, mint leaves and tomatoes; 1 tsp olive oil, salt and 1 tsp cumin to make a salad. Remove it.
  3. In the same bowl, add chopped olives, salt, half of the tomato paste, 1 tsp cumin, remaining coriander leaves and tomatoes to make another salad. Remove it.
  4. In the same bowl, add remaining chick peas and kidney beans, salt, 1 tsp cumin, 1 tsp sesame seeds, remaining mint leaves and 1⁄2 tsp olive oil to make the third salad.
  5. Add remaining tomato paste and 1⁄2 tsp olive oil to the pan. Serve it with the three salads.

Recipe Notes

Recipe by Jivanarpit Bhumika Pandya

Nutrition Facts
Servings Per Container 4

Calories 1801
Total Fat 62g
Total Carbohydrate 236.7g
Protein 74.8g

Topics

jain recipe

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