Treatment

We normally get iron through our daily diet and by reusing iron from old RBCs. The good news is that a number of foods can help raise our iron levels. Iron supplements may also be taken to build up iron levels quickly. Iron combines with protein molecules in the body to help promote the flow of oxygen. Thus, increasing the iron intake can help the body better convert food into energy. However, one must first discuss his condition with the family physician before commencing any treatment.

The iron stores in the body can be built up using iron-rich foods like:

In addition to consuming these iron-rich foods, one must also take into consideration the following:

• Iron absorption in the body decreases when iron- rich foods are taken along with milk, tea, coffee and foods with high fibre content. Separating intake of iron and these inhibiting substances by a few hours is advisable.
• The body’s iron absorption is impacted adversely by calcium. Hence, iron and calcium tablets should not be taken together. In fact, many antacids also contain calcium, and should therefore be taken a few hours after the consumption of iron-rich foods.
• The body’s absorption of iron increases if iron-rich foods are accompanied by citrus juices or other foods having high content of Vitamin C. Vitamin C is easily available in grapefruit, kiwi, mangoes, melons, oranges, strawberries and tomatoes.

Incorporate iron-rich foods in your diet and close the doors to the malady of iron deficiency anaemia.